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Yoga for Fellowship Meetings

 


Evidence based scientific research highlights the benefits of yoga and mindfulness as part of recovery programmes. Would you like to add yoga and mindfulness as part of your regular 12 Steps Meeting? 

 
 
 

1 hour each week following a Fellowship Meeting

Each session includes gentle yoga postures, breath work, mindfulness techniques and yogic philosophy that you can take off your yoga mat into your daily life. 

Each week is themed based on your Fellowship Meeting’s topic so you can explore your yoga practice through different perspectives.  

Beginners and all levels of yoga and meditation are welcome. You can work at your own pace in our supportive and non-judgemental environment so don’t worry if you have never practiced before!

 

Each 1-hour session broadly follows the same structure:

  • Yoga practice

  • Breath work

  • Explanation of home yoga and mindfulness practices

 
 


If you would like to include yoga and mindfulness practices with your Fellowship Meetings, please register your interest by submitting the inquiry form below.

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