Private-Yoga-Classes-London.png

Private One to One Yoga Sessions

All levels of yoga and meditation are welcome. 

 

Each private session is 60 minutes. Prior to the first session, we will have a complementary 30 minutes introductory meeting to determine which of my offerings are suitable to your needs.

Each private session takes place in Notting Hill at the Lucerne Clinic, 5a Lucerne Mews, London, W8 4ED.

Our private sessions begin by discussing your lifestyle, collecting information on how your body moves, where you hold your tension, your breathing habits and what you hope yoga will bring to your life. We will use this information to develop a personalized and holistic practice that is both feasible and scalable to your daily schedule so don’t worry if you have never practiced before.  

 
 

Addiction Recovery Support

Is your partner, friend or family member seeking treatment or recovering from alcohol or a substance abuse addiction? Are you trying to develop new coping strategies? Using yoga and mindfulness practices, we will work together to build your inner strength and self-compassion to handle the upcoming changes in your life and your relationship with your loved one.   

Price:  6 sessions for £300 

Grounding Practices

Are you feeling overwhelmed, stressed or anxious? Would you like to learn yoga practices specifically designed to help reduce stress and enhance your overall well being? Using yoga postures and breath work, we will work together to enhance your mindfulness awareness and learn how to balance your nervous system when it becomes elevated in a state of stress. You will also learn the body, mind and breath connection.  

Price:  6 sessions for £300

Individual Session

Are you new to yoga? Do you want to learn a yoga sequence tailored specifically for you? Do you want to learn a specific posture? I teach gentle yoga, restorative yoga and vinyasa flow yoga. Our one to one sessions allow us to play with what style or combination of styles works for your body and mind.

Price:  1 session for £65

Multi-Sessions Package

You can receive a discount when booking a block of 4 “Individual Sessions”. These sessions are tailored to achieve your goals.  

Price:  4 sessions for £220

 
 
 
 

PRAISE

“Colleen is warm and friendly. Our sessions were shaped by discussions about what was going on in my life. Colleen listened to me. She provided clear instructions while creating a loving, supportive and relaxing environment.”
— Jane