All in Yoga

Essential Oils 101

Essential oils have been used as alternative treatments for the mind, body and emotions.  Emotions can affect our behaviours and thoughts. Since our sense of smell is closely aligned to the centres of the brain associated with emotions, stored memories and our instincts…

Therapeutic Values of Yoga

Although yoga has been a practice of improving physical and mental health for centuries, the specific use of yoga as a therapy is a relatively new practice. Starting in the 1920s, yoga therapy focuses…