My presentations are relaxed, friendly and interactive with plenty of time for questions. Although the structure and content is dependent on your individual needs, presentations usually include neuroscience, evidence based scientific research and beneficial yoga postures. I often use examples from my own life, discussing how yoga helped me to reduce feelings of guilt, shame and self-criticism. Each presentation will provide some basic tools on how to start a sensible and sustainable yoga and mindfulness practice.
Some previous presentations include:
Yoga and the 14 Traits of an Adult Child of an Alcoholic (“the Laundry List”)
Improve your Confidence
Presentation fees vary depending on travel, number of attendees and length of the presentation, so please email firstname.lastname@example.org with the details of your proposed event so that we can work on finding the best option for you.