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Hatha Yoga & Meditation Class

  • Zen Yoga 24a Camberwell Grove Camberwell, London SE5 8RE (map)
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Hatha Yoga & Meditation Class

A weekly hatha yoga class to explore and awaken the body-mind connection through gentle movements and a guided meditation.

Each class includes a variety of standing, sitting, dynamic and restorative yoga postures. Using our breath, the practices incorporate mindful sequences to strengthen and stretch our muscles and mind in a safe supportive environment. We will end each class with a meditation on re-connecting with our true self.

This class is open to all levels, including complete beginners.

If you are in recovery, have a family member in recovery, experience disordered eating or other addictive tendencies, this class may also be of interest to you.

Price: £9

Earlier Event: September 21
One Day of Yoga
Later Event: October 6
Hatha Yoga & Meditation Class