Yoga and Mindfulness for Grounding: Minded Inspired
A yoga and mindfulness course designed specifically for individuals who are dealing with stress, anxiety and depression.
This 6-week course discusses the physiological and psychological aspects of stress, anxiety and depression, including how yoga and mindfulness practices can benefit anyone suffering with stress, anxiety and depression. Using yoga principles and mindfulness meditation techniques, we aim to improve your mind-body connection while enhancing your positive mental health.
You will learn how to develop mindful awareness and how to balance your nervous system when you are in a state of stress - resulting in you becoming a more grounded individual.
Each week is themed so you can explore your yoga practice through different perspectives.
Each 2-hour session broadly follows the same structure
Explanation of home yoga and mindfulness practices
Beginners and all levels of yoga and meditation are welcome
You can work at your own pace in our supportive and non-judgmental environment so don’t worry if you have never practiced before. We will support you throughout the 6-week course.