A yoga and mindfulness class designed specifically for individuals who are in recovery from substance dependence or substance abuse. The “12 Steps” principles are incorporated into this class. If you have disordered eating or other addictive tendencies, this class may also be of interest to you.
Evidence based scientific research highlights the benefits of yoga and mindfulness as part of the recovery process. Following the completion of your initial recovery treatment, Yoga & Mindfulness Addiction Recovery can be an additional therapeutic support tool for you to improve your well-being. By meeting other like-minded individuals, we will continue to provide each other support, motivation and accountability through yoga, meditation and mindfulness.